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Mejillones a la Marinera

Galician mussels steamed open in a bright sauce of white wine, onion, garlic and tomato, a dish that captures the abundance of the Atlantic rías. It is fast, cheap and generous, meant to be eaten with fingers and mopped up with bread.

Mejillones a la Marinera
Prep 20 minCook 20 minServes 4easy
250
Calories
24g
Protein
9g
Carbs
11g
Fat

Approximate, per 1 bowl (~250g mussels in shell). Values vary by recipe and portion.

Ingredients

  • ·1.5 kg fresh mussels
  • ·1 onion, finely chopped
  • ·3 garlic cloves, finely chopped
  • ·1 ripe tomato, grated
  • ·150 ml dry white wine
  • ·1 bay leaf
  • ·1 teaspoon sweet pimentón
  • ·A handful of parsley, chopped
  • ·60 ml olive oil
  • ·1 dried chilli or a pinch of flakes (optional)

Method

  1. 1

    Clean the mussels under cold running water, scrubbing the shells and pulling off the beards, and discard any that stay open when tapped.

  2. 2

    Heat the olive oil in a wide pot and gently soften the onion and garlic for about 8 minutes without browning.

  3. 3

    Stir in the grated tomato and cook it down until darkened, then take the pot off the heat and stir in the pimentón.

  4. 4

    Return to the heat, add the bay leaf and chilli if using, pour in the white wine and bring it to a lively simmer.

  5. 5

    Tip in the mussels, cover with a tight lid and steam over high heat for 4 to 6 minutes, shaking the pot once or twice, until the shells open.

  6. 6

    Discard any mussels that remain firmly shut, then scatter over most of the parsley and give everything a gentle stir.

  7. 7

    Serve at once in a big bowl with the sauce poured over, the rest of the parsley on top, and plenty of bread for the juices.