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Angulas illustration

Basque Country · Spain

Angulas

Angulas are baby eels (elvers), once a humble Basque food and now one of Spain's most expensive delicacies due to collapsing European eel stocks. The classic dish, angulas a la bilbaina, cooks them in an earthenware cazuela with olive oil, garlic and a slice of guindilla, eaten with a wooden fork.

View full recipe →213 kcal · 1 cazuela (~100g) baby eels in garlic oil
213
Calories
14g
Protein
4g
Carbs
16g
Fat

Approximate, per 1 cazuela (~100g) baby eels in garlic oil. Values vary by recipe and portion.

Where it comes from

Angulas are baby eels (elvers), once a humble Basque food and now one of Spain's most expensive delicacies due to collapsing European eel stocks. The classic dish, angulas a la bilbaina, cooks them in an earthenware cazuela with olive oil, garlic and a slice of guindilla, eaten with a wooden fork. Associated with Christmas in Bilbao and the Basque coast, real angulas now fetch prices rivaling caviar, so most bars serve the surimi imitation 'gulas'.

Where to eat Angulas

0 restaurants worldwide serve it.

The variants

A la bilbaina

The traditional cazuela of elvers sizzled in garlic-and-chili oil.

Gulas (surimi)

Affordable fish-paste imitation used in most modern tapas.

Con gambas al ajillo

Gulas cooked with prawns and garlic as a budget tapa.

Revuelto de angulas

Elvers or gulas folded into softly scrambled eggs.

Cook it yourself

  • Angulas

    Baby eels flash-cooked in an earthenware cazuela with olive oil, garlic and a single dried chilli, a once-humble Basque treat now guarded as a luxury. The whole ritual is about timing: seconds too long and the delicate elvers toughen.