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Espinacas con Garbanzos illustration

Andalusia · Spain

Espinacas con Garbanzos

A Sevillian stew of chickpeas and spinach seasoned with cumin, garlic, paprika and fried bread, its spice profile a legacy of Andalusia's Moorish kitchens. A staple Lenten and tapas-bar dish in Seville, it turned cheap pantry ingredients into a hearty vegetarian plate. It remains one of the most iconic tapas of southern Spain.

View full recipe →210 kcal · 1 tapa plate (~250g)
210
Calories
10g
Protein
26g
Carbs
8g
Fat

Approximate, per 1 tapa plate (~250g). Values vary by recipe and portion.

Where it comes from

A Sevillian stew of chickpeas and spinach seasoned with cumin, garlic, paprika and fried bread, its spice profile a legacy of Andalusia's Moorish kitchens. A staple Lenten and tapas-bar dish in Seville, it turned cheap pantry ingredients into a hearty vegetarian plate. It remains one of the most iconic tapas of southern Spain.

Where to eat Espinacas con Garbanzos

0 restaurants worldwide serve it.

The variants

A la sevillana

The Seville original, thickened with fried bread and vinegar, heavy on cumin.

Con bacalao

Adds salt cod, common during Lent and Holy Week.

Con huevo

Finished with a poached or hard-boiled egg for extra protein.

Potaje de vigilia

Soupier Lenten version served as a full potaje with more broth.

Cook it yourself

  • Espinacas con Garbanzos

    A Sevillian stew of chickpeas and spinach spiced with cumin, garlic and paprika and thickened with fried bread, its warm, earthy flavour is a legacy of Andalusia's Moorish kitchens. Cheap, filling and quietly delicious, it is a Lenten and tapas-bar staple.