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Zarzuela de Mariscos

Zarzuela is Catalonia's grand seafood stew, a colourful medley of fish and shellfish simmered in a saffron-tinged tomato broth and thickened at the end with a fragrant almond picada. It is festive cooking meant for a crowd and a bottle of wine.

Zarzuela de Mariscos
Prep 30 minCook 40 minServes 4advanced
450
Calories
40g
Protein
20g
Carbs
20g
Fat

Approximate, per 1 large bowl (~400g). Values vary by recipe and portion.

Ingredients

  • ·300 g firm white fish (monkfish or hake), in chunks
  • ·8 large prawns, shell on
  • ·300 g mussels, cleaned
  • ·300 g clams, purged
  • ·2 squid, cleaned and sliced
  • ·1 onion, finely chopped
  • ·3 cloves garlic
  • ·400 g ripe tomatoes, grated
  • ·100 ml white wine or brandy
  • ·A pinch of saffron
  • ·500 ml fish stock
  • ·5 tbsp olive oil
  • ·30 g toasted almonds
  • ·1 slice fried bread
  • ·Chopped parsley and salt

Method

  1. 1

    Season the fish and prawns, then sear them briefly in hot olive oil in a wide casserole and set aside; they will finish later.

  2. 2

    In the same pot, soften the onion for several minutes, add most of the garlic, then stir in the grated tomato and cook down into a rich sofrito.

  3. 3

    Add the squid and let it cook for a few minutes, then pour in the wine or brandy and simmer off the alcohol.

  4. 4

    Add the saffron and fish stock, bring to a gentle simmer, and cook for 10 minutes to build the broth.

  5. 5

    Meanwhile make the picada by pounding the toasted almonds, fried bread, remaining garlic and a little parsley into a paste with a splash of stock.

  6. 6

    Return the fish and prawns to the pot, add the mussels and clams, cover, and simmer for 5-6 minutes until the shells open and the fish is just cooked.

  7. 7

    Stir the picada through the broth to thicken and enrich it, discarding any shellfish that stayed shut.

  8. 8

    Scatter with parsley and serve straight from the pot with bread.