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Marmitako illustration

Basque Country · Spain

Marmitako

Marmitako is a Basque tuna-and-potato stew born aboard fishing boats, named after the 'marmita' cooking pot in which crews cooked their catch. Traditionally made with bonito or albacore tuna during the summer season, it combines potatoes, onions, peppers and choricero pepper pulp. It remains a beloved coastal comfort dish across the Basque Country and Cantabria.

View full recipe →490 kcal · 1 bowl (~450g)
490
Calories
36g
Protein
40g
Carbs
18g
Fat

Approximate, per 1 bowl (~450g). Values vary by recipe and portion.

Where it comes from

Marmitako is a Basque tuna-and-potato stew born aboard fishing boats, named after the 'marmita' cooking pot in which crews cooked their catch. Traditionally made with bonito or albacore tuna during the summer season, it combines potatoes, onions, peppers and choricero pepper pulp. It remains a beloved coastal comfort dish across the Basque Country and Cantabria.

Where to eat Marmitako

0 restaurants worldwide serve it.

The variants

De bonito

The classic summer version made with bonito del norte (albacore).

Con pimiento choricero

Deepened with the pulp of dried choricero peppers for a reddish broth.

Cántabro (sorropotún)

The Cantabrian name and variant of the same fisherman's tuna stew.

Moderno

Contemporary lighter version with fresh peppers and less potato.

Cook it yourself

  • Marmitako

    A Basque fishermen's stew of tuna and potatoes, born aboard the boats and named after the pot it cooked in. The trick that defines it is breaking rather than slicing the potatoes, so their starch thickens the broth into something rich and rounded.